Andi

A word from Andi – Yoga Teacher

I am a qualified 500hr Yoga teacher, also qualified to teach pre-natal students.  I have been teaching at the Studio SE6 since 2013!  I love this serene space in the heart of Catford where you can hear the bird song in the spring and it is a pleasure to teach the lovely community of students, some whom been attending my classes since I started.

I teach flowing Hatha Yoga, a mixture of slow flow and held postures with somatic movement to release muscular tension and calming breathing techniques to relax the mind. One size doesn’t fit all and I encourage individuals to adapt the practice to their own bodies and ranges of motion. 

My classes are down to earth, playful and explorative, focussing on moving with awareness, strengthening the body and calming the mind. 

 

I teach at The Studio SE6 on Wednesdays 10.00am-11.15am & Thursdays 8.00pm-9.00pm