Loredana
A word from Lore – Personal Trainer
I have always been an active participant in sports such as handball, tennis and running as well as a martial arts student for over 4 years, so I am able to draw from a broad base of movement knowledge in order to help you achieve your fitness goals.
I am a Level 3 qualified Personal Trainer and have experience working with a wide range of individuals and can offer support with:
- Functional Training
- Weight loss
- Strenght Training
- Core Strength and Flexibility
- Sports Specific Training
- Strength and conditioning for athlete
Personal Trainer Qualifications:
- Active IQ Level 2 Certificate in Fitness Instructing
- Active IQ Level 3 Certificate in Personal Training
Other skills and experience:
- Professional handball player in Romania between 2005-2009
- Handball player for Thames Handball Club (England Super 8, EHA Championship & RDL London)
- Martial arts student at The Moo Sool Academy, London
- CPR and Basic Life Support Certificate
- Certified Power Plate Trainer (CPPT) Pathway: Power Plate Fundamentals
- The Training Room Certificate in Studio Cycling (Spinning)
- The Training Room Certificate in Circuit Training
- The Training Room Certificate in Sports Nutrition
- The Training Room Certificate in Gym Based Boxing
Please contact me here for availability